Wednesday, May 25, 2011

Mango Black Bean Salad Recipe

Today, I made a fabulous summer salad. It's full of delicious summertime ingredients. I can't take credit for it - I got it of the Nate Berkus show website. I cut all of the ingredients in half, except for the mango. So if you are going to make a full recipe, I would suggest using two mangoes instead of one. Enjoy!

Black Bean-Mango Salad (Serves 4)


Ingredients
:

1 ripe mango, peeled, pitted and diced


½ cup fat-free or low-cal Italian dressing

Two 15-ounce cans black beans, drained and rinsed 


½ cup chopped red onions


1 small green pepper, seeded and chopped


1 small red pepper, seeded and chopped


Salt and pepper, to taste


In a food processor or blender, take ¼ cup of the mango with the Italian dressing until smooth. In a large bowl, combine the remaining mango with the beans, red onions, and peppers. To the bean mixture, add the mango puree. Season to taste with salt and pepper, and chill until ready to serve.

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